Reflexology and PMS

 

Starting to feel a little bit emotional, angry, snapping at the slightest thing…. Are you starting to feel like your coming out in spots, need to eat chocolate NOW! Maybe a little tired, a bit more than usual…? What’s going on?

Premenstrual Syndrome (PMS) maybe upon you!

PMS can be caused by a trigger by a change of hormones within a menstrual cycle, it can women sometimes make women well up with emotions, suffer headaches and cramping and just blowing up at slightest thing. Legs and abdomen can feel bloated and backs can sometimes ache. Sometime men think women use PMS as an excuse for a lot of things.

Over the 16 years I have been working as a reflexologist I have seen great results in PMS symptoms with regular reflexology treatments. I have treated women regularly at different points in their monthly cycle, reducing some of the symptoms they have experienced. Reflexology has helped their wellbeing.

I have found that reflexology seems to lessen severe symptoms through relaxation and stimulation of endorphins. Lessened the pain associated with cramping before and during menstruation.

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Reflexology treatments can focus on reflex points that influence the endocrine system, particularly the glands in the reproductive system as they are responsible for hormone production and distribution.

What my clients have told me: “Reflexology has allowed their body to relax and de-stress”. “ My back seems to be aching less”. “My abdominal cramping has eased up”. “My periods are more consistent”.

What I have told them: “ Reflexology has stimulated the body’s own healing system to work more efficiently to help the body return back to its natural state of balance – also to let go of emotions”.

A little self help:

LUMBER SUPPORT: When your lower back feels achy to help soothe the pain: Find the bone that runs from your big toe to the heel, along the instep, rub up and down with a little oil. Do each foot for a couple of minutes.

EASE BLOATING: Massage the top of your ankle. This is the area for your Fallopian tubes, they can tend to get swollen. So find your ankle bone and massage all the way around it as if you were wearing an bracelet around your ankle. Work back and forth for a couple of minutes, then move onto the other foot.

Have you ever considered that reflexology could help to alleviate some of symptoms? Or maybe stop them altogether.

My aim is to bring the body back into a state of balance. If you feel more balanced, surely that’s a good thing.