Entries by admin

Can Massage lift Depression?

I have met many clients over the years, that have sat down before a treatment, filled out a consultation form, and have told me they suffer from depression, but its ok they have been taking anti depressants for X amount of years, and it’s fine. “It’s my neck, shoulders that I have come to have […]

Stress Free

As a holistic therapist I help to get my clients in the “zone”, helping them to destress and unwind with massage and reflexology.  Once they have left me how do they continue to maintain the relaxation. Knowing how to relax is vital for ensuring your health and well-being, as well as restoring the passion and […]

DIY Reflexology TIPS

  Your feet take us everywhere; they carry our bodies all day long.  Have a little look at your feet after they’ve spent a day in those lovely leather shoes, or peering out of your open toe sandals. What do they look like? Feel like? Are your feet pink and healthy and ready to go? Maybe, maybe not…  Possibly your ten toes […]

Reflexology and PMS

  Starting to feel a little bit emotional, angry, snapping at the slightest thing…. Are you starting to feel like your coming out in spots, need to eat chocolate NOW! Maybe a little tired, a bit more than usual…? What’s going on? Premenstrual Syndrome (PMS) maybe upon you! PMS can be caused by a trigger […]

Spring – Forage for Free!

Love  Spring – It’s the start of spring days; flowers are waiting to burst from their buds. The food we eat becomes lighter, more fresh and green. Say goodbye to hot comfort food of the winter months. We have also celebrated National Nutrition month, so here’s a couple of recipes to tickle your taste buds. Take […]

Mindfulness

Mindfulness isn’t just the thing you practice during a 10-minute morning meditation. It can be something mixed in throughout your daily life by simply paying a little more attention to your activities as you are in that moment. You could start by engaging in your creative play, that could be putting out the washing, gardening […]

Menopause – Embrace It!

Our lives can get so busy, and life doesn’t stand still or slow down for the menopausal women. It carries on as normal, whilst we are left to carry a new bag of emotions, sweats, and sometimes tears. We should be allowed to let go and understand the need to let go and allow the […]

Gift vouchers for a loved one?

So say ” I appreciate you”, “Your Loved”, “Your Cherished”, “You Are An Amazing Mum”. Here is your ‘YOU TIME!’. We often don’t stop for a moment to think what we or our loved ones need.  An impulse buy of a bunch of flowers or chocolates to say “thank you” or “I love you”, doesn’t […]

Wakey Wakey – Stretch and Shine!

Stretches to energise your morning Here are 6 stretches you could do as a morning routine to feel strong, flexible and grounded. Ground your thoughts, take a moment focus on your breath. Keep warm when you do your stretches, so great after a morning workout or after a hot shower. But if your just getting […]

Self Massage Acupressure Tip

Do you get headaches? New Year has began we have started rushing around again, clients have been coming to me with headaches and need of a destress.  This is a great way to help yourself! The theory is that the body has special “acupoints”, or acupressure points, that can be found along invisible “energy channels” of […]