Post-natal benefits

After the joy of the new arrival, the hormones will be all over the place again. Reflexology can also be used in the time after the birth to help with the natural healing processes of the body and mind as they recover from the stresses and strains of bringing a wonderful new life into the world. It will also promote hormonal balance and can therefore help to fight off depression. In the rare instances where your new baby agrees – reflexology can help to aid sleep as well. It has also been shown to help breastfeeding mums with improving milk production and helping the menstrual cycle return to normal in the months after birth.

Benefits for babies

New arrivals can also benefit from reflexology. Short, gentle sessions can help to soothe and settle upset tots. Softly stroking the feet helps to relax them and gentle pressure while breastfeeding can help the baby to digest effectively, reducing hiccups and tummy niggles.