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Labour Pregnancy Acupressure Points

Is this you?

Swollen ankles puffed up like oranges, feeling like there are shooting pains running up your back, you cant bend down to put your socks on anymore.   40 weeks and your baby is so comfy and wont budge. (Due dates are, of course, just estimates and it’s common for most mums to go into labour one to two weeks before or after their projected due date).

Using acupressure techniques has been a part of traditional Chinese medicine for centuries. The West is slowly accepting this technique and now some hospitals also have as part of its plan of integrative medicine. One of the best parts of acupressure technique is that it can be self-administered. Here are some of the acupressure points to induce labour techniques and maternity acupressure.

* HOKU  or L14*

 

If you are planning to use acupressure to induce labour then stimulating the Hoku point will help. It is located in the membrane between the index finger and thumb. This point is just above the region where the bone of the index finger is attached to the bone of the thumb. Massage this point with the thumb and index finger of your other hand to stimulate contractions.

Please read this study on its effectiveness.  The Effect of LI4 Acupressure on Labor Pain Intensity and Duration of Labor: A Randomized Controlled Trial.

* BL32 *

This point is just above the crease of the buttocks and can use the thumb to press and massage in circular motions. The way to locate this point is swipe your finger along the spine and stop as soon as they hit the depression in the lower back region just above the buttocks. Stimulation of this point by applying pressure and massaging it will help induce labour.

* SPLEEN 6 *

spleen-6

Place four fingers on the inside of the ankle just above the ankle bone to locate the spleen 6 point. This is where the finger is farther from land ankle. To induce labour, massage this point for a couple of minutes, keeping the pressure. By massaging this point in a circular motion and repeat the movement with the other leg.

* K1 * k1-solar-plexus

The K1 point is used during labour to help relieve some of the anxiety and nausea associated with pregnancy. This acupressure point is located at the base of the foot, just behind the ball of the foot. To be more specific, it’s right in the middle of the sole and you need to put pressure on this point, pushing the big toe. You can massage this point at any stage of pregnancy, helping to alleviate some of the work stress and nausea.

* P6*

p6Pressure point massage will help reduce nausea and vomiting associated with motherhood. To find this point, place three fingers on the wrist crease and feel the area between the tendons with the finger that is furthest from the wrist crease. Massage this point with the tip of the index finger for 1-2 minutes and repeat the action on the other hand.

* BL60 bladder-60

This acupressure point is used to help the baby descend into the pelvis and induce labour naturally during childbirth. The BL60 is located between the Achilles tendon and the lateral malleolus, in simple terms found in depression near the ankle. Grasp the area and apply pressure with your thumb, do this for 1-2 minutes at regular intervals to induce labour.

These are some of the points I press during Reflexology and Massage treatment to support my mums. I will always offer support and guidance after your session so that you can show a willing partner to do these for you at home.

 

 

 

 

 

 

 

 

 

 

 

Menopause – Embrace It!

Our lives can get so busy, and life doesn’t stand still or slow down for the menopausal women. It carries on as normal, whilst we are left to carry a new bag of emotions, sweats, and sometimes tears. We should be allowed to let go and understand the need to let go and allow the change to happen. It’s not an overnight thing, it can happen gradually and because people cannot see the symptoms from the outside, some don’t have empathy towards it.

It typically happens between the age of 45 and 55 years and is an absolutely natural process. Having treated many women whom it affects emotionally, physically and mentally, it is clear that it’s a phase that some women fear and cannot embrace. It can make a women feel insecure effecting life’s balance on so many levels.

There are so many ways to look after ourselves and nurture our body as nature intended. Walk in nature, eat fresh, be mindful of exercising, laugh and cry if you want to.

Acupressure massage and reflexology treatments are also one of the ways  to support a menopausal woman, helping them to tune into their body’s needs, highlighting imbalances and areas, which need attention. It can relieve the symptoms of menopause by balancing the qi flow through the endocrine system. Having a treatment with an empathic therapist and a tranquil environment can provide a safe space in which to relax, be self-focused, and allow you to let go.

Stimulating some acupressure points through massage and reflexology can help balance the fluctuating hormone levels, aiding a woman to have a smoother transition to menopause.

Some of Points that can be worked:

Gall Bladder 20 –  used to relieve the most common symptoms like hot flashes, dizziness, stress and irritability. It is also called the ‘Wind Pool’ point, and it is located on the ridge of the occipital bone, midway between the ear and the spine, between the two joining muscles.

Reflexology regulates hormones and glandular functions of the body, also helping to alleviate and balance both the physical and emotional systems. By working with the hypothalamus and pituitary, reflexology can help to restore balance to the endocrine system. This in turn can alleviate menopausal symptoms such as hot flushes and anxiety. By calming the central nervous system, sleep disturbances can also be alleviated and anxiety and stress levels reduced. By regulating calcium and phosphorous levels in the thyroid gland, bone loss can prevented. Reflexology also helps the ovaries to regulate their oestrogen secretions and the uterus to maintain its natural health and flexibility.

Liver 3 – one of the most functional acupressure points for menopause that helps in relieving all varieties of menopause symptoms like mood swings, anxiety, irritability, insomnia, headaches and dizziness. This can be found on the foot and reflexologist can manipulate this point each session.

Spleen 6 – an extremely important acupressure point that is called the Three Yin Crossing. This point is positioned three finger widths above the inner ankle bone, along the back of the tibia. It is the crossing point of the kidney, liver and spleen meridians. This point is useful in acupuncture and menopause for promoting the general balance of all issues of female regulation.

 

Research carried out at the UK School of Complementary Health in Exeter indicates a marked decrease in anxiety, depression, insomnia, hot flushes and night sweats among menopausal women who received regular reflexology over a 4-month period. http://www.ncbi.nlm.nih.gov/pubmed/12269681

The effects of reflexology are cumulative and depending on specific needs and symptoms, a course of treatments is usually recommended. Many people find it beneficial to have 4-6 weekly or fortnightly sessions initially, followed by a more general ‘maintenance’ session every 4-6 weeks.

So if this is your stage of life, call Nafisa for a chat and book in your session today.