What is reflexology?

Reflexology is a holistic treatment based on the principle that there are areas and points on the feet, hands, and ears that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body.

How can reflexology benefit me?

Reflexology is suitable for all ages and throughout every stage of life. This gentle therapy may bring relief from a whole range of both acute and chronic conditions.

Benefits of reflexology:

  • Induces a deep sense of relaxation, reduces feelings of stress and anxiety.
  • Promotes restful sleep and increases energy levels.
  • Improves circulation and speeds up the efficient removal of toxins and impurities from the body.
  • Enhances mood and general feeling of well-being.
  • Strengthens the immune system.

Its a treatment worth trying to relax the mind, body and Soul.