An approach to reflexology in the garden room is as much spiritual and emotional as it is physical. Nafisa’s belief and energy for reflexology goes beyond the map of the foot.  Reflexology  is a natural therapy working on the principle that different areas of the feet and hands are related to different areas of the body and helps to restore and maintain the body’s natural equilibrium and encourage healing.

Following illness, stress, injury or disease, it is in a state of “imbalance”, and vital energy pathways are blocked, preventing the body from functioning effectively. As well as being extremely relaxing from the point of view of the reflexology her treatment encourages emotional/mental exploration of blockages or challenges by way of guided meditations and breathing techniques to promote a complete mind-body treatment.  Reflexology treats the whole person, not just the symptoms of disease.

After a reflexology session you generally should feel extremely relaxed.  Your sleep may be improved and any physical symptoms that you may have been feeling may subside. And there is frequently a sensation of ‘walking on air’ on leaving, together with the lightness of spirit that this feeling brings.


Starting your session with relaxation or visualizations to help you to focus on ‘you’.  Allow all thoughts or troubles to melt away from your mind.  Using either a sumptuous blend of oils or shea butter cream you will melt away in your reclined chair to an amazing subconscious floating bliss.  Realign your energy and float out.


Taking reflexology to another level.  Using hot basalt stones & cold marble stones to work the reflex points, to relaxes the body at its deepest level.   Calm the senses, sometimes feeling a meditative state leaving you rejuvenated and relaxed.


Reflexology is a gentle way to help prepare for a relaxed and comfortable birth, hand in hand with yoga, meditation and healthy eating.  Nine months of preparation to meet your baby is a wonderful journey but also may help you approach labour feeling ready physically, mentally and emotionally.