What is pregnancy massage?
There are two types of pregnancy massage: prenatal, which you receive during your pregnancy, and postnatal, which you have within the first few weeks after giving birth. Prenatal massage is a great way to get rid of aches, pains, anxiety and discomfort. No sports or deep tissue massage is allowed during pregnancy, because your joints are quite loose
Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).
Benefits of pregnancy massage
There is a wide range of benefits for both pre and postnatal massage. Both are relaxing, relieving you of pain and stress. Prenatal massage can help with migraines and back pain, and even morning sickness. It improves circulation, and gives you relief from sciatica and heartburn.