• Blog

Maternity Reflexology Nafisa Massage and Reflexology - Teddington London

Reflexology & Due Dates

‘Reflexology and going over your due date’ - It can make you go from happy endorphin flowing birthing…
Read more
Reflexology hotstone Nafisa Massage and Reflexology - Teddington London

Hot Stone Reflexology

Nafisa Therapy is excited to be offering a similar treatment "hot & cold reflex to the feet" to…
Read more
Pregnancy Nafisa Massage and Reflexology - Teddington London

Pre & Post Natal Massage

As a massage therapist I work with pregnant mums from early pregnancy to postnatal. Whether pregnant…
Read more
Gardening

Massage for Gardeners

The sun is finally here, spring has arrived; time to spend ‘hours’ in the garden. It’s a race against…
Read more
Neck Ache

Pain In The Neck

When something is a “Pain in the neck” you're usually describing a bad situation. For some the phrase…
Read more
Energy field

Chakra, Aura & Colour

I have always found chakra balancing, colour healing, energy fields and auras amazing subjects.   In…
Read more
RSI

Acupressure for RSI

Since I became a massage therapist and undertook special training in Acupressure Massage. I went off…
Read more
Massage for Immune Health

Massage for Immune Health

Christmas is coming, a joy for some and stress for another, I prefer to keep my Zen and shelter myself…
Read more
Help flight Cold and Fu

Help fight Cold and Flu

  Having a few clients now coming in with headaches, stuffy noses, but leaving somewhat happier…
Read more
Pregnancy

Labour Acupressure Points

Is this you? Swollen ankles puffed up like oranges, feeling like there are shooting pains running…
Read more
Depression

Massage & Depression

I have met many clients over the years, that have sat down before a treatment, filled out a consultation…
Read more
Budda Stress Free

Stress Free

As a holistic therapist I help to get my clients in the “zone”, helping them to destress and unwind…
Read more
DIY Reflexology tips

DIY Reflexology TIPS

Your feet take us everywhere; they carry our bodies all day long.  Have a little look at your feet…
Read more
PMS

Reflexology and PMS

  Starting to feel a little bit emotional, angry, snapping at the slightest thing…. Are you…
Read more
Forage

Spring – Forage for Free!

Love  Spring – It’s the start of spring days; flowers are waiting to burst from their buds. The…
Read more
Mindfulness

Mindfulness

Mindfulness isn’t just the thing you practice during a 10-minute morning meditation. It can be something…
Read more
Self care

Menopause – Embrace It!

Our lives can get so busy, and life doesn’t stand still or slow down for the menopausal women. It carries…
Read more
Gift voucher

Gift Vouchers

  So say " I appreciate you", "Your Loved", "Your Cherished", "You Are An Amazing Mum". Here…
Read more
Stretch

Stretch and Shine!

Stretches to energise your morning Here are 6 stretches you could do as a morning routine to feel strong,…
Read more
Acupressure Massage - Nafisa Massage and Reflexology - Teddington London

Self Massage Tips

Do you get headaches? New Year has began we have started rushing around again, clients have been coming…
Read more
timeout with a cuppa tea

Take a moment

Take a moment out of your day.  We make time to put on the kettle, brush our teeth, put on our clothes,…
Read more