
Reflexology & Due Dates
‘Reflexology and going over your due date’ - It can make you go from happy endorphin flowing birthing…

Hot Stone Reflexology
Nafisa Therapy is excited to be offering a similar treatment "hot & cold reflex to the feet" to…

Pre & Post Natal Massage
As a massage therapist I work with pregnant mums from early pregnancy to postnatal. Whether pregnant…

Massage for Gardeners
The sun is finally here, spring has arrived; time to spend ‘hours’ in the garden. It’s a race against…

Pain In The Neck
When something is a “Pain in the neck” you're usually describing a bad situation. For some the phrase…

Chakra, Aura & Colour
I have always found chakra balancing, colour healing, energy fields and auras amazing subjects. In…

Acupressure for RSI
Since I became a massage therapist and undertook special training in Acupressure Massage. I went off…

Massage for Immune Health
Christmas is coming, a joy for some and stress for another, I prefer to keep my Zen and shelter myself…

Help fight Cold and Flu
Having a few clients now coming in with headaches, stuffy noses, but leaving somewhat happier…

Labour Acupressure Points
Is this you?
Swollen ankles puffed up like oranges, feeling like there are shooting pains running…

Massage & Depression
I have met many clients over the years, that have sat down before a treatment, filled out a consultation…

Stress Free
As a holistic therapist I help to get my clients in the “zone”, helping them to destress and unwind…

DIY Reflexology TIPS
Your feet take us everywhere; they carry our bodies all day long. Have a little look at your feet…

Reflexology and PMS
Starting to feel a little bit emotional, angry, snapping at the slightest thing…. Are you…

Spring – Forage for Free!
Love Spring – It’s the start of spring days; flowers are waiting to burst from their buds. The…

Mindfulness
Mindfulness isn’t just the thing you practice during a 10-minute morning meditation. It can be something…

Menopause – Embrace It!
Our lives can get so busy, and life doesn’t stand still or slow down for the menopausal women. It carries…

Gift Vouchers
So say " I appreciate you", "Your Loved", "Your Cherished", "You Are An Amazing Mum". Here…

Stretch and Shine!
Stretches to energise your morning
Here are 6 stretches you could do as a morning routine to feel strong,…

Self Massage Tips
Do you get headaches?
New Year has began we have started rushing around again, clients have been coming…

Take a moment
Take a moment out of your day. We make time to put on the kettle, brush our teeth, put on our clothes,…