Tag Archive for: Neck massage

Neck Ache

When something is a “Pain in the neck” you’re usually describing a bad situation. For some the phrase can be taken literally.  With only seven vertebrate and 26 muscles supporting the weight of a human head, the neck is vulnerable, yet tolerates huge movements.

The pain can come from so many daily tasks, like carrying heavy shopping bags, walking with a laptop in a rucksack, picking up baby each day to cradle and comfort, driving long hours, shoulders hunched from the cold. Sometimes the jaw feels tension and headaches can occur.

How a massage can help

Having a regular massage helps keep your joints supple, this reduces your chances of pulling a muscle. It’s good for improving your posture and flexibility, increases range of motion, lowers blood pressure and heart rate. You will then find your body more at ease and stress is released.

How I would massage you

When you’re suffering from neck pain in particular, the massage will focus first on your shoulders and upper back, using a blend of acupressure (trigger points) and deeper tissue massage. Then applying acupressure again working the arms, chest, legs and back will help to reduce pain in the neck.

You may feel the benefits of a facial massage around the jaw in particular as this could contribute to release neck tension or visa versa. Remember each body part is connected so I don’t work in isolation.

How to help yourself

Grasp the back of your neck with one hand placing the heel of your hand into the space just behind your ear at the base of your skull and your fingers wrapped around the opposite side of your neck. Squeeze, applying pressure with the heel of your hand only (using fingers just for leverage). Work your way down your neck to where it meets your shoulder. Repeat several times. End with some gentle neck stretches, tilting and rotating your head from side to side.

 Shoulder Shrug

Lift the top of your shoulders as close to your ears as you can get. You should feel tension in your shoulders and neck. Hold the lift for three to five seconds, and then drop your shoulders back down.  Using this exercise when you first notice neck muscle tension developing can help prevent it from worsening

Coming to have a session with me doesn’t end after the treatment. I will always try to offer safe aftercare advice and some self help tips to keep that neck tension at bay.